Kiladangan GAA Club Gym – Rules & Etiquette

General Use

• The gym is for paid members only.
• Use all equipment correctly and as intended.
• Report damaged or faulty equipment to Darren Moran or Eoin Kelly.

  

Hygiene & Cleanliness

• Wipe down equipment after use.
• Return all weights and equipment to their proper storage areas.
• No food in the gym area; water bottles only (no glass).
• Gym will be cleaned on Friday evenings. Any items (bottles, headphones, tops) left in gym on this day will be removed.

  

Dress Code

• Appropriate gym clothing must be worn at all times.
• Clean runners/trainers only — no boots, studs, or outdoor footwear.

  

Behaviour & Respect

• Respect other users — no excessive noise or disruptive behaviour.
• Allow others to work in during busy periods.
• Team sessions take priority at scheduled times. Members are asked to avoid doing individual gym sessions during booked group sessions

  

Safety

• Warm up properly before training.
• Do not lift weights beyond your ability — ask for a spot if needed.
• No horseplay or misuse of equipment.
• Follow all coach or supervisor instructions when present.

  

Juvenile & Team Use

• Juveniles must be supervised by a coach or responsible adult.
• Follow all GAA safeguarding policies.

  

Facilities

• The club is not responsible for lost or stolen items.
• Ensure lights and equipment are switched off and stored properly after use.

  

Discipline

ADULT STRENGTH CLASSES 

Get stronger. Move better. Feel better.

Benefits of resistance training include: